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| Expressive Arts Therapy |
Expressive Arts Therapy is one kind of psychotherapy that utilize multiple art modalities (visual arts, dance and movement, drama, music and creative writing) to facilitate growth and healing.
What to expect?
Below are some examples of what you might be invited to participate in the therapy process.
Core Beliefs in Expressive Arts Therapy
✧ Non-Judgmental
✧ Arts in therapy are the containment of thoughts and feelings instead of pursuing artistic techniques. Hence, it is important not to judge the artworks.
✧ There are NO Good nor Bad Arts
✧ Genuine expressions, creativity and imagination are the most valuable and beautiful kinds of arts in arts therapy. Shake off the “social standard” and expectations of art!
✧ Unconditional Acceptance
✧ Unconditional acceptance is important, including your needs, expressions, emotions and artworks. It is one of the critical criteria for growth and positive changes.
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